Natural Xanax Alternatives to Lower Anxiety and Boost Mood

One of the most well-renowned Ayurvedic herbs used for healing, Ashwagandha naturally reduces anxiety and depression. Statistics say that the overdose death rate for benzodiazepines has increased more than four times between 1996 and 2013. But there are many reasons one should avoid taking these prescription medications. The precise method of action by which “benzos” work is only somewhat understood, but they are thought to hike up levels of gamma-aminobutyric acid (GABA), the calming neurotransmitter in our brains.

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Some seem to be calming while others seem to be anti-depressants or adaptogens (more stimulating for me). Though magnesium might be hard there (it’s needed for stimulating neurotransmitter creation, but often has calming effects). Valerian root, Bacopa Monnieri, Ginseng, Ginkgo Biloba, lavender oil and oregano oil are but a few others that you can use to achieve anxiety relief. The buck doesn’t stop here, there are so many natural compounds out there that can help to stave off the symptoms of anxiety, stress, and depression. It has been shown to be every bit as effective as prescription meds like Opipramol and Buspirone. According to Dr. Andrew Weil, MD, it can not only make you feel better mentally but it can also improve your attention span and reverse memory loss.

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For instance,this study indicates that CBD may be able to increase levels of dopamine in the human mind, withdopamine being responsible for feelings of reward and pleasure. For those who don’t know, CBD or cannabidiol is considered to be a non-psychoactive component of hemp and cannabis, one that has many potential benefits without the risk of getting you high. CBD oil may very well be able to help you get in a better mood and relax your mind.

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While eating healthy foods can help reduce stress, you should avoid certain foods and drinks if you’re looking to keep your stress levels in check. Some of the best essential oils for stress relief include lavender, chamomile, and ylang-ylang. Similarly, journaling offers a safe space to express your thoughts and feelings, serving as a therapeutic tool to explore emotions, reflect on experiences, and track progress over time. Both activities encourage mindfulness and can significantly reduce anxiety levels when practiced regularly. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). The good news for most is that the overwhelming number of these natural alternatives are available over the counter in your neighborhood drugstore or online by visiting nootropic vendors’ websites.

Xanax Alternatives: Natural Treatments for Anxiety

I have personally tested ALLof the below mentioned otc Xanax alternatives, and KNOW they work. These are all ranked in terms of effectiveness, and I outline exactly how you should be taking each to get the best possible results. What if there was something over the counter that you could take that would mimic the effects of Xanax, all while being completely legal to buy without a prescription. Alcohol also disrupts the blood-brain barrier, and increases inflammation and oxidative stress in the brain. Alcohol is often viewed as a social lubricant, a means to relax, or even a temporary escape from the stresses of life. Scientists have discovered that ingesting whole coffee fruit concentrate significantly increases brain function.

But I just found a note about phenibut also impacting Dopamine mildly, not just GABA like I’d thought. L-Theanine also stimulates our brain’s alpha waves which means that users will get a better night’s sleep. What’s more, it increases dopamine levels, leading to less stress and anxiety.

If using Xanax, you are advised to closely follow the doctor’s instructions to reduce the risk of side effects. We accomplish this by teaching our clients how to remain healthy and happy without drugs. The information provided on the VYU blog is intended solely for informational and entertainment purposes. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen.

Vitamin C is also a well-known stress buster that can significantly reduce anxiety symptoms. B complex is a group of 8 essential vitamins that all play a significant role in mental health and the ability to deal with stress. While all vitamins and minerals are essential for ideal mental health, here are a few that are particularly critical if you have anxiety. Additionally, these gut bacteria help anxiety by significantly reducing levels of the stress hormone cortisol. Moderate anxiety symptoms often improve within 30 minutes after taking l-theanine and the effects can last for up to 10 hours. A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.

Alternatives at Your Local Shops

There are no over-the-counter (OTC) medications that are directly similar to Xanax (alprazolam), as Xanax is a prescription-only benzodiazepine with strong anti-anxiety effects. However, some people use OTC supplements like L-theanine, valerian root, or passionflower, which may have mild calming effects and help with anxiety. While these supplements are not as potent or fast-acting as Xanax, they can provide relief for some individuals with mild anxiety.

Initially, it might feel unnatural or even challenging to breathe deeply, especially if you’re used to shallow breathing. But regular practice can help in making deep breathing a more spontaneous response to stress. While they’re not an exact substitute for medications like Xanax, they can still be a potent tool in managing natural zanax your anxiety and stress.

Xanax is most commonly used for its sedative and calming effects in order to relieve the symptoms of anxiety and promote sleep. Perhaps you’ve heard from a friend/colleague, or read on online forums, about how medications like Xanax helped the performing careers of others or helped them through a high-anxiety scenario. In extreme or chronic situations these can include psychosis, sickness, and even death. The use of sleep deprivation in torture has fallen largely out of use at the present time because cognitive impairment makes any information gained unreliable. Taking the first step towards managing your anxiety can be daunting, but Neuro Wellness Spa’s team of professionals is dedicated to providing guidance and support throughout the process.

• Exercise also increases nerve-growth factor, orexin, GABA, GDNF, and reduces inflammation in the brain.
• Many types of calm music are available, such as classical music and nature sounds.
• Ashwagandha, also known as Withania somnifera, is a herb used in Ayurvedic medicine, an ancient Indian system of natural healing.
• As the popularity of yoga has spread globally, scientific studies have begun to validate its effectiveness as a tool for optimal mental health.

ACT teaches people how to sit with uncomfortable emotions and anxiety without trying to suppress or control them. It emphasizes mindfulness, values-based living, and psychological flexibility — skills especially useful during withdrawal and early recovery. The only drawback with CBT is that sometimes you may need to shop around and look for a better and/or more compatible psychotherapist. If you don’t feel a good connection with your initial therapist, it may take some shopping around before you find someone that helps. But once you find someone that helps, it can make a significant difference in levels of anxiety.

• Food & Drug Administration issued a warning linking kava kava to liver damage, further NCCAM (National Center for Complementary and Alternative Medicine)-funded studies were put on hold 1.
• Breathwork, supplements, and mindfulness can all support healing—but they’re most effective when used alongside evidence-based care.
• There are many clinical studies involving Valerian but the results are varied and research covering exactly how valerian works in the body is sparse.
• Because of this, it’s best to talk to a healthcare professional before giving 5-HTP a try 10.

When combined with non-medical alternatives like meditation, yoga, a healthy diet, and exercise, these natural mental health supplements can help you feel your best. Hydroxyzine is often prescribed for anxiety because it works quickly and has fewer risks compared to benzodiazepines. While antihistamines may help with mild anxiety, they can cause drowsiness and are not as effective as Xanax for more severe anxiety or panic disorders. Always consult your doctor before using antihistamines for anxiety to ensure they’re safe for you.

Ashwagandha, also known as Withania somnifera, is a herb used in Ayurvedic medicine, an ancient Indian system of natural healing. This method offers immediate relief, especially in acute stress situations. As a result, it can also improve cognitive performance and increase alertness (12). But beyond its aromatic allure, lemon balm has a longstanding reputation in herbal medicine. Xanax, also known as alprazolam, has undoubtedly provided relief to countless individuals who struggle with anxiety. It also has the potential for dependency, which prompts many to seek more natural solutions.

Arctic root is a valuable remedy for anxiety because it naturally increases activity of dopamine, serotonin and norepinephrine, the “feel good” chemicals in our brains. Below you will find a comprehensive list of our favorite Xanax alternatives. These nootropics can be used to replace any anti-anxiety medication including Ativan. What Big Pharma doesn’t want you to know is that there is a wealth of natural compounds that are every bit as effective at relieving anxiety and depression as prescription anxiolytics. Anxiety disorders cost the United States over $42 billion a year, nearly one-third of the country’s entire mental health bill. Research shows that taking a high-quality multivitamin can reduce stress, anxiety, and depression, and improve general well-being.