Ashwagandha Health Benefits and Facts: What You Need to Know

Following the administration of the essential oil blend, participants were significantly calmer and more relaxed compared to the control group. Exercise not only helps your physical health, but it also benefits your mental health. Scheduling regular aromatherapy massages can result in reduced stress and anxiety levels, improved sleep, and increased feelings of relaxation and calmness. Gotu kola can reduce symptoms of anxiety and increase calmness by reducing the stress hormone cortisol and increasing the levels of feel-good neurotransmitters.

My #2 Xanax OTC Alternative – Phenibut

Magnesium is a potent essential mineral is very important to an essential diet. Unfortunately, the average American diet supplies less than two-thirds of the magnesium our bodies require. On the contrary, drugs like Xanax have found themselves on a list of the top ten toughest drugs to quit, sharing space with such illicit substances as heroin. The scariest thing of all is the damage Xanax can cause after long-term use. One study suggests that users who take Xanax daily for years can end up developing Alzheimer’s disease.

Amino Acids

• We do, however, recommend that you seek professional help if your symptoms of anxiety do not improve or if they worsen.
• Many yoga classes are offered at gyms and community centers or take an online course on how to meditate from the comfort of home.
• A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.
• There is no shortage of benzo drugs including Dalmane, Librium, Klonopin, Restoril, Valium, and Serax.

The Calm Clinic offers a free 7-minute test that will help you to figure out just how anxious you are. Persons with normal levels of anxiety are less likely to experience anxiety when taking Aniracetam. Users are advised to take a test to determine the severity of their anxiety to determine whether Aniracetam is a viable option for them. However, users should be aware that, much like Phenibut, misuse of Noopept can result in the opposite effect.

Xanax Alternatives for Natural Mental Health

Deep-breathing exercises are an effective way to reduce stress and improve your overall health. These exercises work by helping you to focus on your breath, which can reduce stress-related thoughts. Listening to calming music or reading a book can be a great way to relax and reduce stress.

• Often called the “Indian ginseng,” this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
• It is important to note that the most effective treatment approach for anxiety disorders often involves a combination of psychotherapy and medication management.
• In some studies, the reduction in anxiety with Ashwagandha supplementation rivalled those achieved by some psychiatric drugs (24).
• I’ve done a ton of research on the subject and tested dozens of anti-anxiety supplements, and the vast majority are garbage.
• Incorporating these natural Xanax alternatives into your lifestyle can offer a holistic approach to managing anxiety.

You can get off benzodiazepine with tools that are: Safe. Natural. Effective.

Some of these traditional remedies have carried into the 21st century and continue to be used for anxiety. Before using herbal alternatives in lieu of conventional medications such as Xanax, keep in mind that the natural approach may not work best for you. Some herbs can interact with the medications or supplements you’re already taking and cause unpleasant or dangerous side effects. The University of Maryland Medical Center (UMMC) stresses the importance of taking herbal supplements only under your doctor’s supervision.

Anxiolytic medications, also known as anti-anxiety drugs, are psychiatric medications used to prevent and treat anxiety disorders. Anxiolytic medications target key neurotransmitters in the brain, which serve as chemical messengers that send signals between different nerve cells in the brain. The primary neurotransmitter involved in anxiety is gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that decreases nerve cell activity in the brain. Prescription psychiatric medications that are used to treat anxiety often quell excessive neuronal firing and reduce levels of GABA in the brain, thereby promoting calm and relaxation. Aromatherapy massage combines the therapeutic touch of massage with the healing scents of essential oils to create a powerful antidote to stress and anxiety. Essential oils like lavender, chamomile, and lemon balm are known herbal remedies for their calming properties.

Natural Alternatives to Xanax (available Over-the-Counter)

This type of training not only improved their “technique,” but also had a positive impact on their “artistry” during performance. Unfortunately, neurofeedback isn’t very mainstream, generally isn’t covered by insurance, and will not work for everyone. It can also take many sessions before a person notices improvement – therefore it isn’t recommended for those who lack patience. While therapy will certainly not work for everyone, many people will find that it helps just as much as medication. There are also various subtypes of CBT that can be tested including “computerized” CBT and Yoga-enhanced CBT.

Final Thoughts About Natural Xanax Alternatives

An imbalanced gut can also lead to chronic inflammation, which is increasingly linked to various mood disorders, including anxiety. Omega-3 fatty acids are considered “essential fatty acids”, meaning your body cannot create them. As you may know, chronic inflammation has been linked to mood disorders, including anxiety. Ashwagandha also possesses neuroprotective characteristics, supporting brain health, enhancing mood, and reducing the risk of neurodegenerative diseases (26). In some studies, the reduction in anxiety with Ashwagandha supplementation rivalled those achieved by some psychiatric drugs (24).

Science-Backed Stress Reduction Techniques

From sudden bouts of panic to prolonged periods of unease, anxiety affects millions worldwide. For instance, you can consume passionflower extract about 20 to 30 minutes before an important event, such as attending a meeting with a natural zanax client or a job interview. Brahmi also possesses the medicinal potential to improve your memory, attention span, and focus. The soothing effects of Chamomile could be attributed to the presence of compounds in it, such as quinones, flavonoids, and phenolic acids.

While GABA supplements are available, their effectiveness is questionable. Magnesium is an essential mineral often called “nature’s Valium” because of its ability to make you feel more relaxed. Vitamin C is the most popular vitamin supplement of all and is usually taken for preventing colds and reducing allergy symptoms.

Not only is tolerance rapidly built from taking Xanax, many people are completely ignorant to the long-term effects of benzodiazepines. Meditation is a mindfulness practice that involves focusing on the present moment and quieting the mind. It has been shown to reduce symptoms of anxiety and stress by promoting relaxation and increasing awareness of thoughts and emotions. Ironically, withdrawal symptoms that occur when quitting Xanax include anxiety and panic attacks — the very reasons it’s prescribed in the first place.

Over time, the body can build a tolerance to Xanax, meaning that higher doses may be required to achieve the same therapeutic effects. This includes drowsiness and dizziness, and even more severe issues like respiratory depression and memory problems (1). You can add 2 to 3 drops of lavender oil in a cup of boiling water and inhale the vapors.